The Benefits of Self-Defense Are Multi-Faceted and Long Term
The Fit to Fight® program provides benefits beyond self-defense; our training curriculum also gives your body a great cardio workout. Physical activity promotes bone strength, and also helps increase muscle and heart health. As a result, you can increase insulin sensitivity, enhance cardiovascular fitness and improve your body composition while also decreasing blood pressure and body fat level. Led by dynamic instructors who teach the fundamentals of self-defense through practical techniques and strategies, our self-defense class makes exercise fun, educational and exciting!