Self-Defense Seminar

Gold’s Gym, Bridgewater, NJ

11/11/23 at 11 am

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Hand Gun Defense Workshop

Have you seen what’s happening in Hillsborough?

Local residents have caught a group of men trying to break into cars and homes in the area on their security cameras. In the videos they appear to be armed. This is a dangerous and frightening situation to encounter.

Let us help you protect you and your family by attending this two-hour workshop where we we will cover:

  • Avoidance tactics
  • Hand gun defenses
  • Wrestling for close quarter attacks
  • Trauma care

If interested please click the link below.

Heavy Bag Boot Camp

Join us for an 8-week, total body, totally badass heavy bag boot camp. Boxing and kickboxing combination drills are used to give you a fighter’s experience, but without the bag punching back. We also use bodyweight and medicine ball drills to provide a complete body workout, and you will leave feeling accomplished and stress-free. Over the course of 8 weeks, these 30-minute classes will get you fit and help relieve stress. You will also shed weight and have a great time in a fun and friendly environment. All levels are welcome because you progress at your own pace to accomplish your goals. Glove up and let’s go!

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If You Have Any Questions Feel Free to Get in Touch With Our Team

Visit Us

115 Stryker Ln #6, Hillsborough Township, NJ 08844

Call Us

(908) 281-1800

Email Us