Heavy Bag Blast

Punch Those Calories Away in a Fun Fitness Class

Boxing and kickboxing combination drills are used to give you a fighter’s experience, but without the bag punching back. We also use bodyweight and medicine ball drills to provide a complete body workout, and you will leave feeling accomplished and stress-free. This 30-minute class will get you fit and help relieve stress. You will also shed weight and have a great time in a fun and friendly environment. All levels are welcome because you progress at your own pace to accomplish your goals.  

Areas We Service