Project Description

Learn To Spar In A Safe and Fun Training Program

The curriculum is heavily based off the tactics and techniques of wrestling, boxing and Muay Thai. Most people hear “sparring” and they are afraid; but this is NOT that kind of program. We develop your skills in an easy, back-and-forth manner, which helps retention and keeps you safe from injury. If you are looking to protect yourself, this program will enhance your skills. You will learn at your own pace and comfort level. It will also get you in great shape and allow you to have fun doing it.

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A Proud Fit to Fight® Affiliate

We’re proud to be the only Fit to Fight affiliate in Somerset County.

Krav Maga

Get in great shape while learning how to protect yourself.

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Sparology®

Learn how to Spar in a safe and fun training program.

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Ground Fighting

Self Defense-Focused Brazilian Jiu Jitsu tactics and techniques.

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Unlock Your Potential

Join our empowering classes and transform yourself today!

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