Project Description
Learn Self-Defense and Take Charge of Your Life
Krav Maga was initially developed for the Israeli Defense Forces and has become an internationally recognized skill. Self-defense is an exciting activity, and a necessary skill to defend yourself when targeted by crime or violence. But mastering our program goes beyond self-defense; we provide the path for our students to thrive in all aspects of their lives!
The Benefits of Self-Defense Are Multi-Faceted and Long Term
The Fit to Fight® program provides benefits beyond self-defense; our training curriculum also gives your body a great cardio workout. Physical activity promotes bone strength, and also helps increase muscle and heart health. As a result, you can increase insulin sensitivity, enhance cardiovascular fitness and improve your body composition while also decreasing blood pressure and body fat level. Led by dynamic instructors who teach the fundamentals of self-defense through practical techniques and strategies, our self-defense class makes exercise fun, educational and exciting!
Areas We Service
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A Proud Fit to Fight® Affiliate
We’re proud to be the only Fit to Fight affiliate in Somerset County.
